Self Improvement


Mindful Choice offers practical techniques and easy-to-follow steps that anyone can implement, from an effective, scientifically proven method, […]

Mindful Choice Weekly Webinars


An alchemist’s goal is to reach the maximum evolution, the total expression of your potential. As the founder […]

Damanhur School of Alchemy


Coach Monique Demonico When Monique Demonico first began using meditation, relaxation training, and thought awareness exercises, she began […]

Create positive change in your life



When we say “I DO” we are making a choice, a commitment to cherish the person standing before […]

Say I Do to You!