A practical healing guide to restoring energy and balance to our authentic selves, presented by Anna Smith.
7:00 pm - 8:30 pm ET
COhatch Shadyside
5428 Walnut St, Pittsburgh, PA 15232
$15 advance, $20 at door
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We have four bodies, our mental, emotional, physical and spiritual bodies. When one body or another is depleted, we can pour healing into it. Unfortunately, trauma impacts all four bodies in different ways and often has serious detrimental effects on our lives and our relationship with our authentic selves. This program will explain the ways we can heal, provide tools, techniques and a deeper understanding of our need to reconnect and come into balance. This program will end in a meditation and group energy sharing.
The Medicine Wheel is an ancient symbol from Indigenous cultures representing the interconnectedness of all life. It serves as a spiritual map for health and balance, reminding us that we are made of distinct parts: mental, emotional, physical, and spiritual. Rather than seeing these as separate, the Medicine Wheel teaches us that they are a unified circle. When trauma or stress impacts one area, the entire circle is pulled out of alignment. By returning to the teachings of the Wheel, we can identify where we are depleted and learn how to bring our whole selves back into harmony.
About Anna Smith
Anna is a certified Reiki Master Teacher, sound therapy practitioner, Qigong Infused Yoga instructor, Trauma Process Yoga Group (TPYG) instructor, Death Doula & Brainspotting practitioner. She is also an LAPC, with training in EMDR & Somatic Therapy. Anna has provided staff, clinicians, and clients of residential facilities, private practices, non-profit organizations, and local agencies, with education, holistic experiences, and mindfulness tools to integrate into their self-care practices and healing.
She also offers individual counseling and energy sessions, where she utilizes mindfulness, somatic awareness, and nervous system-based tools while weaving breath, movement, and energetic alignment into her work. Anna invites clients back into connection with their bodies, their truth, and their innate capacity to heal. She is deeply committed to supporting others on their healing journeys. As a trauma survivor, she brings profound empathy, lived experience, and a trauma-informed lens to every space she holds. Her approach is rooted in compassion, embodiment, and the belief that healing is not only possible but sacred.