Here is an excellent example of a Yoga Nidra guided session by Marc Holzman. In this case, for “Your Alive Day” celebrating the survival of a trauma, an illness, or simply honoring your personal resilience and the awesomeness of being alive. Spend 20 minutes with Marc Holzman, in this free guided practice. (YouTube may play an ad before it starts.)
Love Marc’s style? Join us Thursday, July 23rd, for his 2-hour online workshop. Tickets are $25 on Zeffy.