Discover the transformative practice of Yoga Nidra Meditation.
07:00 PM 09:00 PM ET
ZOOM Meeting
$25 General Admission + Zoom Replay
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Yoga Nidra, often referred to as "psychic sleep" or enlightened rest, is a systematic form of guided meditation that allows you to experience profound relaxation while maintaining full consciousness. It is a guided, passive practice of deep relaxation rather than physical exercise. By quieting the nervous system, it helps reduce stress, anxiety, and insomnia.
Discover the transformative practice of Yoga Nidra Meditation in this immersive two-hour workshop. Blending foundational theory with direct experience, this session offers a deeper understanding of how Yoga Nidra supports nervous system regulation, rest, and inner awareness.
The "Magic Window": You will learn to hover in that restorative, semi-conscious space right between waking and sleeping.
Scientific Sleep: A single session of Yoga Nidra can leave your system feeling deeply refreshed as if from a full night of sleep.
Zero Effort Required: There are no difficult poses or silent struggles to "quiet your mind". You simply relax back or lie down and listen. Even if your mind wanders or you drift off, the practice is still working.
The workshop includes one hour of lecture exploring the principles and purpose of the practice, followed by a 30-minute guided Yoga Nidra session, and concludes with a 30-minute Q&A for reflection and integration.
Suitable for all levels, this workshop is ideal for anyone seeking rest, clarity, renewed vitality and whole-being wellness.
About Marc Holzman
For over twenty-five years, Marc has guided students and teachers alike through the transformative disciplines of Hatha Yoga, Ayurveda, and Yoga Nidra meditation. A dedicated educator and lifelong student, he teaches with depth and precision inviting practitioners to experience the integration of body, mind, and spirit.
Dividing his time between Paris and the greater New York area, Marc leads workshops, teacher trainings, and retreats worldwide. www.marcholzman.com