Relax & reset for less stress this holiday season, facilitated by Angelina Beas
10:00 am EST - Noon
Zoom Meeting
Donation Requested
REGISTRATION NOW CLOSED.
Tis the Season to Stress Less and Enjoy More!
The holiday season can be a time of great joy and stress. Rushing around, wrapping up year-end work, family, and travel can take a real toll on us. In this experiential session, we will explore how to reset our nervous system through gentle relaxation and breathing techniques.
Key Learnings:
- Learn how to intercept stress before it spins out of control
- Discover how proper breathing can create a more relaxed you
- Learn specific steps and techniques you can practice anywhere
Everyone welcome -- And best to have a comfortable spot with loose fitting clothes to enjoy the benefits of this session.
Meet the Facilitator
Angelina Beas is the Founder and Executive Coach at 3 elements; a coaching and consulting company founded on the wisdom that thriving occurs at the intersection of a balanced mind, body, and spirit.
Through her own work with anxiety and stress, she has learned the importance of daily practice. Our bodies and minds need quality time to reset.
As an Associate Certified Coach with the International Coach Federation (ICF) combined with a master’s in leadership and a Registered Yoga Teacher, Angelina brings 20 + years studying the impact of stress, anxiety, and self-leadership. She takes an evidence-based approach to learning and teaching. Through her work, she has coached individual and organizations to become more resilient.