Health and Wellness



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A simple meal… a conversation of hope, acceptance, compassion and positivity. November 29, 2018, 7:00 pm – 9:00 pm. Doors open at 6:15pm for light reception and CASH bar. The Twentieth Century Club 4201 Bigelow Boulevard, Pittsburgh, PA. 15213 FREE parking in UPMC lot across the street! As the year […]

Food for the Soul




The day after our Thursday night lecture with Marla Mervis-Hartmann, I found myself choosing in terms of higher order “pleasure”—the kind of deep pleasure, as Marla described, that has almost nothing to do with short-term desires or what a distorted mind might perceive as a “need.” Higher Order Pleasure leads […]

Higher Order Pleasure