Health and Wellness



Coach Monique Demonico When Monique Demonico first began using meditation, relaxation training, and thought awareness exercises, she began […]

Create positive change in your life


Living in harmony with our true nature as spirit… Ayurveda, which literally means “The Science of Life,” is […]

Ayurveda in the 21st Century









Bridging the Gaps: Working Together to Support Holistic Wellness Throughout Pittsburgh 2019 Surviving to Thriving seminars are  open […]

Surviving to Thriving 2019