Health and Wellness


Coach Monique Demonico When Monique Demonico first began using meditation, relaxation training, and thought awareness exercises, she began […]

Create positive change in your life


Living in harmony with our true nature as spirit… Ayurveda, which literally means “The Science of Life,” is […]

Ayurveda in the 21st Century









Bridging the Gaps: Working Together to Support Holistic Wellness Throughout Pittsburgh 2019 Surviving to Thriving seminars are  open […]

Surviving to Thriving 2019









2

A simple meal… a conversation of hope, acceptance, compassion and positivity. November 29, 2018, 7:00 pm – 9:00 […]

Food for the Soul




The day after our Thursday night lecture with Marla Mervis-Hartmann, I found myself choosing in terms of higher […]

Higher Order Pleasure