Health and Wellness


Living in harmony with our true nature as spirit… Ayurveda, which literally means “The Science of Life,” is […]

Ayurveda in the 21st Century









Bridging the Gaps: Working Together to Support Holistic Wellness Throughout Pittsburgh 2019 Surviving to Thriving seminars are  open […]

Surviving to Thriving 2019









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A simple meal… a conversation of hope, acceptance, compassion and positivity. November 29, 2018, 7:00 pm – 9:00 […]

Food for the Soul



The day after our Thursday night lecture with Marla Mervis-Hartmann, I found myself choosing in terms of higher […]

Higher Order Pleasure